ONLINE + REMOTE TRAINING with LAURA
Train Anywhere, Anytime!
Sometimes called Online Personal Training, sometimes called Remote Personal Training, this option can be the best of all worlds!
It's private training at an affordable price point!
Online Personal Training does not include one-on-one time with me, which is where the cost comes in.
Instead, with these services, I create customized workout programming based on your fitness goals, your current health, your strengths and weaknesses, and even your likes and dislikes.
These programs are delivered as written workouts (with live-linked exercise demos) and sometimes include "press play" workout videos!
You do the workouts on your own, wherever and whenever you want!
I'll help you create the best schedule AND stick to it, and you get daily access to me via text, email or messenger!
I also make sure the workouts adapt to your changing needs - as you get stronger, the workouts get harder to keep you challenged!
Select one of the options below and let's Get Fit Done!
FEATURES & BENEFITS
For a one-time price of $200, you'll receive (1) 45-minute consultation and (4) workouts custom-designed and programmed specifically for your needs and your goals
Track your progress in your online Workout Log as you cycle through the workouts and do a bit more each time
Regular check-ins via text, messenger, or email to help you stay accountable
Short Video Demos for every exercise to show you proper form
Instructions for making the exercises and workouts easier or harder, so you can adapt them as needed and grow the program as you get stronger!
SELECT THIS PROGRAM IF....
You are READY to level up and hold yourself accountable!
You are READY to crush your goals but you're not sure what to do!
You KNOW it's your time to shine and you want to follow a plan designed specifically for YOU!
You DON'T HAVE TIME to figure it all out on your own or waste hours and hours on YouTube trying to piece together a good program!
You WANT a coach but private training isn't in your budget right now
By the way...
This 4-WORKOUT PROGRAM pairs perfectly with myNEW GOAL GETTERS Program... Details below!
But Wait, there's More!
For an additional $100, your workouts will also bedelivered in (4) "follow along"
videos that I film just for you!
No more guessing about proper form. No more wondering if you're doing it too slow or too fast, no more wondering how to make it easier or harder. It'll be like I'm there giving you a private workout with proper form cues, guidance, and motivation to hang in there!
MONTHLY REMOTE COACHING PRO
Monthly Programming that Evolves with You!
This is ongoing online coaching, with new programming assigned month after month, and without the need to meet in person or on Zoom!
I design and assign workouts, you do them. You report what you do, and I adjust your workouts as often as needed to keep you on track to meet your goals!
FEATURES & BENEFITS
Your choice between 2 or 3 workouts per week; we'll decide together what makes the most sense
Unique workouts designed for you and your goals and changing needs
Weekly programming with assignments for what to do on the days between workouts
Regular access to me for check-ins via text, messenger, or email
Track your workouts on your online WORKOUT LOG, where I can see your progress and adapt your workouts whenever needed
Short Video Demos for every exercise for help with proper form
The ability to provide regular feedback to help me know when it's time to level up
I tweak and adjust your programming based on your feedback as often as needed
SELECT THIS PROGRAM IF....
You are READY to level up and hold yourself accountable!
You are READY to crush your goals but you're not sure what to do!
You KNOW it's your time to shine and you want to follow a plan meant for YOU!
You get bored easily but doing random workouts you find on YouTube just isn't working!
You KNOW you need daily accountability and support, but private in-person training isn't in your budget right now!
GOAL GETTERS!Monthly Membership
Develop consistent habits with my help!
THE #1 factor in your success is COMPLIANCE. Do the habits, get RESULTS.
But we all know it's not that easy to set goals and stick to them.
But now, it will be! Because I'll be with you every day, every step of the way!
As a Goal Getter, you will fine-tune your daily habits and finally develop the consistency you need to level up your health and fitness!
You get daily access to me, my help with setting achievable goals and creating a doable schedule, and together we will identify what works and what doesn't for YOU and YOUR goals!
Are you ready to dial in and get RESULTS?
LET'S GO!
FEATURES & BENEFITS
Choose which healthy habits to practice and on which days - we'll decide together what makes the most sense
Track your progress in the app by checking off each habit as you do it
Track additional metrics like bodyfat %, weight, progress photos, and more
Sync to your other health and nutrition apps (Garmin, Apple Health, etc)
Regular access to me for check-ins via the app
Change your habits up to once a week to fine-tune your schedule as needed
SELECT THIS PROGRAM IF....
You are READY to level up and need an accountability coach!
You are READY to schedule, commit, and crush your goals!
You KNOW you need daily accountability and support, but private in-person training isn't in your budget right now!
We are based in Los Angeles, CA, Tempe, AZ, and Lake Summerset, IL
But you can play from ANYWHERE - it's all online!
But you can play from ANYWHERE - it's all online!