- In my app, you'll track your progress by checking off each habit as you do it to build and improve the consistency necessary to crush your goals! - You'll be able to track additional metrics like body fat %, weight, progress photos, step counts, resting heart rate, and more - Sync the app to your other health and nutrition apps (Garmin, Apple Health, etc) - You get daily access to me for check-ins via the app! - As we discover what works and what doesn't, we can change your habits and fine-tune your schedule as needed!