- 2 or 3 workouts to do each week; we'll decide together what makes the most sense! - Unique workouts designed for you and your goals that adapt as you get stronger! - Additional programming with assignments for what to do on the days between workouts! - Daily access to me - Two ways to track your workouts and check-in with me:

1) on your online WORKOUT LOG, where I can see what you've completed, and adapt your

workouts whenever needed

2) in the MyCoach app, where you check off your habits as you do them!

- Short Video Demos for every exercise to help you learn how to do them with proper form - Periodization, just like athletes do, which means your program cycles from focusing on fundamentals, to ramping up in intensity and difficulty, to going all-out hard, to having de-load recovery weeks, and repeating the cycle all over again! All completely customized to what will be most safe and effective for YOU.