Private Training With Laura
1-on-1 Training | Group Fitness | In Person or Zoom
HIRE LAURA
Laura has EXTENSIVE EXPERIENCE working with ATHLETES, OLDER ADULTS, and PEOPLE with UNIQUE HEALTH CHALLENGES.
She's a PRO at building customized workout programs that are APPROPRIATE, SAFE, & EFFECTIVE! She'll get you feeling energized as you build a killer foundation of strength, endurance and movement quality, and all WITHOUT leaving you CRUSHED and DREADING your next workout.
1
AGES 40+ AND
SENIOR FITNESS
2
MAT PILATES
3
FUNCTIONAL FITNESS
4
WEIGHT LOSS
5
HIGH-INTENSITY
INTERVAL TRAINING
6
SPORTS CROSS TRAINING
"What seems impossible today will soon become your warm-up."
SERENA, 32
"Laura has made our tiny home feel like the only gym we'll ever need. She's wonderful to be around (even at 6:30 AM!) and listened to our goals carefully before developing a routine for us. Safety and proper form are important to us, and it's clear they are a priority for her too. She checks in regularly with us. She quickly answers questions about form and nutrition, even with our specialized needs. We definitely feel like we picked the right person!"
ANN, 82
"I love how Laura varies our workouts. She comes up with unique plans for me and my husband. I love how she's always on time, and always cheerful. I love how she pushes me to do more, but also understands my limitations. You, too, will love working out with her."
KAREN, 65
"I know it is the current fashion to give everyone a 5-star rating, but I do not subscribe to that trend. I think a review should be an honest assessment. That said, I am 64 years old and have had the benefit of training with Laura for about six months now and I am regularly surprised & delighted by the results.
MAGGIE, 52
"Laura is exactly the trainer I’ve been looking for! I was in great shape for most of my life, but two kids and several years later, I was starting from square one. Laura understands my need for quick challenging workouts that won’t leave me shaking and destroyed! Thanks to her, my workouts are much more efficient than they used to be. She helps me modify, due to a few old injuries, and has a great sense of humor that keeps things fun. Highly recommend!"
Take the First Step... BOOK Your CONSULTATION!
Coach Laura here! Let me show you
what I can do for you!
Before we even meet, I'll gather some information from you so we can best utilize our time together! During your consultation, we'll discuss your current health needs and your fitness and wellness goals, and then I'll coach you through a series of fundamental exercises and stretches so I can observe your movement patterns and begin to assess your current fitness.
After this session, I'll know more about your strengths and weaknesses and what's best for YOU and YOUR goals. After your consultation, I'll have what I need to get you started and on your way to getting results like these!
Laura in the Press!
THE VITAMIN SHOPPE
"There’s No Need To Run: Walk Your Way To A Healthier Heart"
"Use This Stairwell Workout For A Full-Body Blast At Home"
SILVER SNEAKERS
"Squats Hurt Your Lower Back? Try This!"
READER'S DIGEST
"How to Walk Properly: 6 Tips to Fix Your Walking Form"
LIVESTRONG
"These 3 Best Workout Video Hubs for Older Adults Are Free Online"
"The 10 Best Balance Exercises for Older Adults"
"Want to Age Well? This Everyday Activity Improves Balance and Prevents Falls"
HEALTHLINE
"The 14 Best Sports Bras for Running"
FIND YOUR TRAINER
"LA Trainer Shares Best Core Exercises"
GARAGE GYM REVIEWS
"Treadmill Safety 101: 11 Tips For Treadmill Safety"
CANVAS REBEL
"Meet Laura Flynn Endres"
EAT THIS NOT THAT
"The 3 Easy Walking Workouts You'll Actually Enjoy"
"5 Bad Fitness Habits You Need To Ditch After 50"
"This 10-Minute Workout Will Get Rid of Your Belly"
"Top Exercises for an Hourglass Figure"
MEN'S JOURNAL
"5 Signs Your Personal Trainer is Phoning It In"
WELL +GOOD
"The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?"
VERY WELL FIT
"7 Bodyweight Exercises That Work Your Shoulders"
BYRDIE
"Skullcrushers Are Great For Your Triceps - Here's How To Do Them"
"Squats vs Lunges: Which is Better for Your Fitness Goals?"
"Lateral Squats Provide Major Benefits—Here's How to Do Them"
"The 7 Best Exercise Balls for Your At-Home Workouts"
THE NESSIE
"How To Start Running, According To Personal Trainers"
"The Best Exercises for Home Workouts, According to Personal Trainers"
HEALTH DIGEST
"Squats vs Lunges: Which One Should You Choose?"
SHOUT OUT LA
"Meet Laura Flynn Endres"
We are based in Los Angeles, CA, Tempe, AZ, and Lake Summerset, IL
But you can play from ANYWHERE - it's all online!
But you can play from ANYWHERE - it's all online!