Live Group Workouts - on Google Meet!

We are a group of 5-10 women, ages 30-75, and we meet twice a week online for workouts!

DAYS

Every Tuesday & Thursday Morning

TIME

8:00 - 8:45 a.m. PST
(West Coast)

FOCUS

Strength, HiiT Cardio, Abs, Mobility, Flexibility

LEVEL

Beginner to Intermediate + adapted to those who attend

What You Get:

- When you sign up, you'll be receive (2) emails with details on equipment, how to get your workout area set up, the link to join, and more! - You'll be added to our Text Group where I share what equipment you need and anything you need to know about your next workout! - You work out from the comfort of your own home! You can keep your camera on or off, you can mute or not. We're a fun bunch, and we respect whatever you need! - We do two workouts together each and every week! AND, each 8-Week Cycle is periodized as follows:

* Each cycle begins with (3) weeks of STRENGTH TRAINING.

* Then, we do (2) weeks of increased intensity by adding cardio bursts to our strength workouts.

* Next, we do (2) weeks of HiiT Cardio.

* Finally, we enjoy (1) DE-LOAD week with workouts that dial the intensity way down and focus on mobility, flexibility, and creative movement flows!

- In every workout, alternative exercises are offered to make something easier or harder, so the workouts adjust to your needs! - As a member, you'll also get access to our library of over 75 full workout recordings so you can do additional workouts each week or do one if you have to miss a live session!

- Short Video Demos for every exercise to help you learn how to do them with proper form

Your Next Steps!

We're a fun bunch - Join Us!!!

As soon as you sign up, I'll be in touch!

"When I had the opportunity to join group workouts with Laura a little over a year ago, I jumped at the chance.

The expert training I have received from Laura has surpassed my wildest expectations.

I have had personal trainers throughout my life, and none have even come close to her level of excellence."

Cynthia, Los Angeles, CA

"Laura is a fantastic trainer! I did her online group workouts, and as someone who is older and very out of shape, I was worried about doing exercises that were simply too difficult...

But Laura constantly adjusted, giving me modifications as needed and seeking feedback regularly to determine whether the level of activity was too easy or too hard. She was always willing to work with my specific equipment limitations, and was incredibly upbeat and encouraging. I recommend her classes enthusiastically!"

Suzanne, Los Angeles, CA

"DUDE. My whole life I described my arms as spaghetti noodles. I couldn’t carry shoulder bags because they'd slip off my rounded shoulders. And don’t get me started on bra straps. But recently I noticed that things weren’t sipping off my shoulders… So I took a look...

I want to sing it from the rooftops!! it’s like when you fall in love, only I’ve fallen in love with myself.

Oh, and it's FUN!"