I pride myself on helping clients build a solid foundation of fitness, and that means incorporating movements and exercises that might seem small and even unnecessary, but which support the difficulty and intensity of the standard exercises like squats, push-ups, and lunges!Accessory exercises are movements that help you improve:<ul><li>balance</li><li>mobility, ease and quality of movement</li><li>flexibility, range of motion</li><li>stabilization, rotation and anti-rotation</li><li>strength and endurance in small muscle groups that often get ignored, such as muscles of the rotator cuffs, ankles, hips, along the spine, and so on</li></ul>Essentially, these movements serve as PRE-HAB. We get strong and efficient in these movements to prevent injury and so that we can do the challenging strength and cardio exercises safely!How I program accessory exercises into workouts:<ul><li>As part of the warm-up</li><li>As an “active rest” after the hardest parts of your workout</li><li>As alternate day exercises, to be done on days you need rest from hard workouts </li></ul>As we build our video library, you’ll have access to all of our Accessory Exercises - choose the ones that you need most and do those first. Then, incorporate them all as maintenance! xo,<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.getfitdonegame.com/aboutcoachlaura">Coach Laura</a>

Our coaches include Accessory Exercises in their workout programs. What are accessory exercises? Should you be doing them? (Yes.) Learn what they are and why they're a critical part of your workout programming.


What are Accessory Exercises?

What are accessory exercises? Why do we program them? Should you be doing them? (Yes.) Learn what they are and why they're necessary!

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What are Accessory Exercises?

What are Accessory Exercises?

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