Supersets, circuits, tri-sets…. workout terms can be confusing. Coach Laura breaks down what a tri-set is and share when and why you might include them in your workouts!

What is a Tri-Set?

What is a superset? Learn what they are and how to use them in your workouts!

What is a Superset?

If your workout assignment includes a circuit, exactly what does that mean? Learn how to use circuits during your workouts!

What is a Circuit?

Our coaches include Accessory Exercises in their workout programs. What are accessory exercises? Should you be doing them? (Yes.) Learn what they are and why they're a critical part of your workout programming.


What are Accessory Exercises?

What are accessory exercises? Why do we program them? Should you be doing them? (Yes.) Learn what they are and why they're necessary!

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What is a Tri-Set?

What is a Superset?

What is a Circuit?

What are Accessory Exercises?