Hi, I'm Coach Greg! I'm all about positive, consistent connection to the whole athlete..
I’m the new coach in the Get Fit Done game!
I joined GET FIT DONE because I believe Laura's philosophy: there's tremendous power and joy in social connection, teamwork, friendly competition, and humor. GET FIT DONE is unlike any other challenge, and shockingly easy to get RESULTS!
In addition to workouts that will get you fit AF (sorry for the naughty letters), this game has strategy, community and fun!
And honestly? If it ain't fun, we ain't gonna do it.
I have 20+ years of experience working as a coach, personal trainer, educator, public speaker and improviser!
My approach is simple. First, we do what is NECESSARY. The basics: get moving, restart good habits, reconnect with friends and relearn how to have fun.
Then we do what is POSSIBLE... maintain positive habits, make small improvements, build the mental/physical/emotional engine.
Soon you will be crushing goals you thought were IMPOSSIBLE. Anything and everything from changing your body composition, to finishing a 5k, to completing a triathlon, to hiking the Grand Canyon with your kiddos.
I've worked with teens, elite athletes, seniors, and everyone in between.
I can help you:
IMPROVE YOUR CARDIO
LEARN TO SWIM AS AN ADULT
LOWER YOUR RESTING HEART RATE
MOVE AND LIFT STUFF BETTER
HAVE FUN DOING IT
The most important reason I joined GET FIT DONE is because I believe physique is incidental. In other words, I'm all about CAPABILITIES--what you can DO! How you look is a wonderful, positive side-effect of how strong you are and how good you feel in your body.
My Proof? Every finish line of every triathlon! Every shape, size, age, gender... they're all crossing the finish line.
My superpower? Keeping it fun while applying proven scientific principles. Fitness fads come and go. I'm here to help you crush your fitness goals... with a smile!
Train Hard. Have Fun. Yes you can. Yes you will. Yes you are.
Strength Training Made Simple
Coach Greg will build you a program that will keep you safe and get you stronger.
Whether your goal is to build muscle, improve endurance, or increase POWER, Coach G has a plan for you.
USAT L2 CoachandIRONMAN U
Signed up for your first 5k? OUTSTANDING!
Looking for a long-term partner to plan your calendar?
Can do.
Set a BHAG like a BQ or IRONMAN AG WC Qualification?
Coach G has been there (USAT NATIONALS) and done that (IRONMAN 2023 World Championship
in Nice, FR).
Let's talk.
BAD WORDS: "plateau""stuck""bored""in a rut"
If you haven't looked into the rules for our GET FIT DONE GAME, go have a gander.
If that's just not your vibe, contact me for a consultation.
We are based in Los Angeles, CA, Tempe, AZ, and Lake Summerset, IL
But you can play from ANYWHERE - it's all online!
But you can play from ANYWHERE - it's all online!